These days, it’s usually very normal to find people who are always itching and doing one or two things to drop some weight. As a matter of fact and more often than not, some people have chosen to make weight loss as their life goal. Funny!

In other to achieve this new life goal, they often embrace different methods such as skipping very essential meals as breakfast and keeping away from junks and going on diets, some people turn to the gym to get into the perfect body shape and other resort to taking weight loss supplements. It is on these supplements that we will be talking about today, we want to intimate you on the efficiency and safety of these supplement. They are not all what an individual should rely on even though there are quite a few which one can use to safely to boost his or her weight loss efforts.

Before deciding on weight loss supplements, though, a person needs to consider the health effects carefully. The best thing to do is to always consult with your doctor so as to be sure about safety and always bear it in mind that these pills are supplements. They are to be used while carefully observing healthy eating habits and proper exercise.

It is never and has never been advisable to live on supplements by themselves in other to lose weight. Some people just use weight loss pills as an excuse to continue in their unhealthy eating lifestyle while trying to stay thin. Impossible!!!

This is dangerous a mentality that could one lead into frightening situations the likes overdose, addiction or worst of all, death. Note that some brands which claim to shed weight without any extra effort could contain ingredients which will bring more harm than good to the individual. Remember this saying, “if in doubt, leave out”.

Weight Loss Supplements That Work

As with any other medication, weight loss supplements come with their benefits and side effects. When choosing a supplement, endeavour to find out all the possible effects and take cognizance of them in light of your own health history. Especially if you already have other health issues, check carefully for ingredients that may often trigger or worsen your symptoms.

Below are 3 recommended supplements which you could add to your weight loss program:

  1. Green Tea Extract

Green tea is popular for its health benefits. This is because the drink is high in antioxidants. Specifically, green tea contains large amounts of polyphenol antioxidants called catechins, which could help reduce oxidative stress.

In relation to weight loss, studies have revealed that green tea extract help boost the metabolism. Researchers believe that the combination of antioxidants & caffeine work hand in hand to accomplish this goal.

For instance, in one of their studies, researchers handed participants green tea & guarana extract about 30 minutes before each meal. Then, the researchers analyzed how much energy the participants were burning.

After multiple tests, researchers discovered that the participants had burned an extra 180 calories per day with this supplement. In addition, green tea extract enhances norepinephrine, a hormone which tells the body to break down stored fat for energy.

Side Effects: Stomach upset, diarrhea, nausea, headaches resulting from caffeine content or dietary change. Rare side effects could include seizures or irregular heartbeat and tremors. Due to the caffeine content, you should consult with your doctor about using green tea extract especially if you have a heart condition.

  1. Berberine

This supplement, though not so known, is derived from plants and it enters the body’s cells through the bloodstream, resulting to changing the function of the cell. One of its major benefits is its ability to regulate & reduce blood sugar content.

Research has shown that berberine boosts weight loss directly. In a study, experts tested 37 participants who suffered from metabolic syndrome.

During the test, participants took berberine 3 times daily for 3 months, and they reduced their BMI from 31.5 to 27.4. The researchers noticed that a lot of the participants had lost abdominal weight & gained improvement on other areas of their health.

Side Effects: Flatulence, diarrhea, cramping, constipation & stomach pain. It is advisable you consult your doctor on whether or not to take berberine if you’re already taking medication to lower your blood sugar.

  1. Meratrim

Meratrim is relatively new but promising supplement. It is a blend of 2 plant extracts. In a single study of the supplement, experts tested over 50 overweight participants. The individuals were asked to take the supplement or a placebo two times daily in addition to eating a 2000-calorie diet & walking for about 30 minutes, 5 times per week.

At the end of 16 weeks of testing and examination, it was discovered that the participants had dropped significant weight, total cholesterol and triglycerides. Also, no participants reported any side effects. Owing to the fact that Meratrim is new, it is advisable you try out a well-tested supplement in case you have any major health issues.

Whatever the case maybe and despite the popularity of fad diets & supplements in weight loss, it is only very recommendable to embrace and focus on healthy eating and regular exercise. In the case that you’ve chosen to boost your efforts with a weight loss supplement, be sure to choose one that is compatible with your lifestyle & keeps you safe. Most pills or supplements usually have their side effects & risks of consumption. They should never be taken to lose weight alone. Always bear in mind that your improved health is your main goal & that healthy weight loss is a gradual process if one needs a lasting result. Health is wealth.